Focused Forward: Navigating the Storms of Adult ADHD

March 12, 2017 - Comment

In Focused Forward: Navigating the Storms of Adult ADHD, author and self proclaimed “ADHD-er” James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back—the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like

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(as of December 13, 2017 11:35 pm GMT - Details)

In Focused Forward: Navigating the Storms of Adult ADHD, author and self proclaimed “ADHD-er” James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back—the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including: Understanding the link between ADHD and emotional distress What Emotional Distress Syndrome (“EDS”) feels like How to construct an Emotional Safe Place How to recruit your own Mental Support Group Eight essential tools to help you cope And more…

With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance and joy.

Comments

PrimeCustomer says:

The Missing Manual for the Emotional Side of Adult ADHD

Sulu says:

I had spent my life knowing I was smart but I just couldn’t seem to put all the …

TexyGrl says:

There are not enough words to express my love for this book

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