Transforming ADHD: Simple, Effective Attention and Action Regulation Skills to Help You Focus and Succeed

October 15, 2017 - Comment

Are you ready to be the person you want to be?  If you have adult attention deficit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem

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(as of December 13, 2017 11:36 pm GMT - Details)

Are you ready to be the person you want to be? 

If you have adult attention deficit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem unmanageable. So, how can you move past the constant forgetfulness, recurring mistakes, disorganization, distractibility, and restlessness that keep you from being your very best?

Transforming ADHD offers a breakthrough, scientifically-grounded approach to attention and action regulation skills and strategies. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB)–a model that views one’s mind, brain, body, and relationships as intimately connected–you’ll discover how to work with your brain instead of against it, and transform the way you live.  You might call this adaptive neurodiversity. 

Using the practical exercises, tools, and techniques presented, you’ll learn how to direct your attention and motivate yourself to action so you can move toward the life you want.  

Product Features

  • Transforming ADHD Simple Effective Attention and Action Regulation Skills to Help You Focus and Succeed

Comments

Nancy says:

If you buy only one ADHD book this year THIS … If you buy only one ADHD book this year THIS is the one!

Amazon Customer says:

Forget those diagnosed with ADHD….every MANAGER should read this book! I’m probably not exactly the target segment that Ms. Lippert and Mr. Crosby had in mind when they wrote this book. I have not been diagnosed with ADHD, nor has any member of my immediate family – we’ve got unique ways of experiencing the world, of course, but ADHD is not one of them. However, the topic was still interesting to me because I do know families who have ADHD kids. 

Sarah says:

Highly Recommend! As a therapist and spouse to someone diagnosed with ADHD as an adult, I found this book to be helpful in both roles. It’s written in a very clear and accessible way. It can be easily “dipped into” by picking and choosing chapters to read out of order without losing context. I found it to be written in a tone of positive regard and normalizes many aspects of ADHD that may be frustrating. As well, there are very concrete tools and strategies that can be realistically implemented, and not…

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